“I really enjoyed our sessions! Before starting the program, I felt very disorganized and frazzled while dealing with classes and all the extracurriculars that college has to offer. I feel like the 5 sessions did really help with creating a checklist and well balanced diet, as well as creating accommodations to help with a busy college schedule.
The best thing about the program was that it was easy to schedule the Zoom conferences and fit them into my schedule since I could do it right from my bedroom! The two most important things I learned from the sessions were the deep breathing/ meditation sessions and making sure to always make time for healthy meals.
For college students with busy schedules, this is a great way to help deal with college stress without adding a lot of commitment to it. The sessions also help me fit in a good routine of exercises in my bedroom for when I’m too busy to fit in time for the gym! Some of the changes are very simple, but make a big impact on overall daily life! Thanks Dale :-)”
- SOPHOMORE, UPENN