Help Your College Student Overcome Stress to Improve Their Grades and College Experience!
In this FREE video you'll learn how identifying and changing 
self-sabotaging daily habits can 
give your child control and help them reduce stress, so they can improve their grades and have a better overall college experience!
About Dale Troy
Dale Troy is a graduate of Yale College and Yale Law School and is a Certified Health Coach.  
She helped her three daughters cope with college stress, and now helps students across the country to succeed and thrive in the stressful college environment.
“I really enjoyed our sessions! Before starting the program, I felt very disorganized and frazzled while dealing with classes and all the extracurriculars that college has to offer. I feel like the 5 sessions did really help with creating a checklist and well balanced diet, as well as creating accommodations to help with a busy college schedule. 

The best thing about the program was that it was easy to schedule the Zoom conferences and fit them into my schedule since I could do it right from my bedroom! The two most important things I learned from the sessions were the deep breathing/ meditation sessions and making sure to always make time for healthy meals.   

For college students with busy schedules, this is a great way to help deal with college stress without adding a lot of commitment to it. The sessions also help me fit in a good routine of exercises in my bedroom for when I’m too busy to fit in time for the gym! Some of the changes are very simple, but make a big impact on overall daily life! Thanks Dale :-)”

- SOPHOMORE, UPENN
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